Overcoming Stigma: Why You Need a Mental Health Service

We all have mental health that can require care and support at times. However, there is often stigma surrounding getting help from mental health services that can hold people back from seeking treatment. It's time to overcome that stigma and take care of your mental health.

Examining Stigma

There is an unfortunate stigma in our society surrounding mental illness and seeking mental health services. People may think that needing therapy or counseling means something is "wrong" with them or that they are not strong enough to handle things on their own. Some worry about what others will think if they seek help for their mental health. This stigma causes many people to avoid seeking help from a mental health service that could greatly benefit them. However, the truth is, just like physical health, we all need to manage our mental health and, at times in life, we all need some care and support for optimal well-being.

Why You Should Seek Support

Seeking mental health services when you feel you need help is a courageous act of self-care. There are so many benefits to connecting with a therapist or counselor, such as gaining coping strategies and skills for stress management, anxiety, depression, and more. You can also receive support and guidance during challenging life events, to process trauma, deal with grief and loss, and improve self-understanding and growth. No matter what brings you to seek mental health services, it is an act of strength and wisdom to get the care you need.

Finding the Right Care

The most important thing is that you feel comfortable opening up to your mental health provider. Do your research to find someone you connect well with who specializes in your areas of concern, such as anxiety, panic attacks, phobias, depression, sadness, grief, life changes, transitions, trauma recovery, and more. While many companies that offer mental health service offer services for most conditions, some do specialize in one specific type of condition, such as depression or anxiety.

Reaching out to a mental health service shows maturity, self-awareness, and commitment to your well-being. It may feel vulnerable at first, but you can overcome the stigma. Taking this step can positively transform your life. According to World Bank, nearly 1 million people are struggling with a significant mental health disorder. If you're looking to obtain a mental health service, reach out to us at True Resotation Health to schedule an appointment.